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Tag: foamroll

Myofascial Release 2.0

Hey Ya’ll! Previously I’ve posted about myofascial release and it’s still incredibly beneficial…Studies are showing the benefits to be even higher in non-athletes than those exercising consistently! This process can reverse pain caused by tension/adhesion or it can prevent it altogether! I had the opportunity to speak about this on NewsOneNow with Roland Martin! I… Read More Myofascial Release 2.0

December 6, 2017December 6, 2017 TrainWithMonLeave a comment

Self-Massage, Not As Romantic Yet Very Effective.

The art known as myofascial release originated in physical therapy and grew popular in the gym scene over the last 6 or so years. At least, that’s when it became relevant in my gym so thats that.. Of course we all love a good massage from a strong stranger in a professional setting but its not in… Read More Self-Massage, Not As Romantic Yet Very Effective.

March 12, 2017December 6, 2017 TrainWithMonLeave a comment

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