Myofascial Release 2.0
Hey Ya’ll! Previously I’ve posted about myofascial release and it’s still incredibly beneficial…Studies are showing the benefits to be even higher in non-athletes than those exercising consistently! This process can reverse pain caused by tension/adhesion or it can prevent it altogether! I had the opportunity to speak about this on NewsOneNow with Roland Martin! I… Read More Myofascial Release 2.0