I could start this post bashing the industry in which I love but Ill make a simple statement… Just as the holidays promote spending money out of genuine love and care for others, many brands and companies profit from toying with our emotions. This too happens with the New Year health craze. Diet plans and gym… Read More Revolution Against Resolutions: How to Stick to the “New You”
Hey Ya’ll! Previously I’ve posted about myofascial release and it’s still incredibly beneficial…Studies are showing the benefits to be even higher in non-athletes than those exercising consistently! This process can reverse pain caused by tension/adhesion or it can prevent it altogether! I had the opportunity to speak about this on NewsOneNow with Roland Martin! I… Read More Myofascial Release 2.0
Arlington, VA is home to many active millenials and with great activity comes great impact. In the era where multiple studio memberships and scenic DMV runs have become life, the balance of healthy joints may have been compromised.. at least for me. I am a personal trainer, coach, boxer, yogi, barre-ista, amateur lifter AND stomach sleeper. Sweat… Read More Pain and Rehab
“If you want to soar in life, you must first learn to F.L.Y. (FIRST LOVE YOURSELF)”- Mark Sterling Saw this on IG a while back (like all other things lol) and thought, “Damn, I’m the one holding me back!” Don’t get me wrong, I love myself now but I wasn’t always this way. I never… Read More Spring Cleaning: 5 Tips To A Positive Mindset
Blogging is new and exciting for me, but aside from this gig… I still train and coach 40+ hrs a week and I gotta tell ya- I get tired. Last week I was reminded that this hard work pushes me toward my five and ten year plans… But if i don’t take a breather, I… Read More Tales Of Tulum
it’s a HIIT! High intense interval training. The new wave of bootcamp cross-training storming the nation. Friday night, hearts pounding, sweat pouring, muscles screaming and music blaring, Soundcheck DC is flooded with DC’s funnest fitness fanatics. Mastermind behind the HIIT Party is Serge Sejour, or TrainWithSerge. Serge is a very good friend of mine, former… Read More Ain’t No Party, like #TheHIITParty
The art known as myofascial release originated in physical therapy and grew popular in the gym scene over the last 6 or so years. At least, that’s when it became relevant in my gym so thats that.. Of course we all love a good massage from a strong stranger in a professional setting but its not in… Read More Self-Massage, Not As Romantic Yet Very Effective.
There seems to be a kickass workout on the rise. Boxing and kickboxing studios are popping up on every corner in the DMV and I couldn’t be more excited to see this trend grow in the female community. I began boxing about 11 months ago and it’s become an obsession.. a healthy one :]… Read More #GirlsWhoBox