The art known as myofascial release originated in physical therapy and grew popular in the gym scene over the last 6 or so years. At least, that’s when it became relevant in my gym so thats that.. Of course we all love a good massage from a strong stranger in a professional setting but its not in… Read More Self-Massage, Not As Romantic Yet Very Effective.
There seems to be a kickass workout on the rise. Boxing and kickboxing studios are popping up on every corner in the DMV and I couldn’t be more excited to see this trend grow in the female community. I began boxing about 11 months ago and it’s become an obsession.. a healthy one :]… Read More #GirlsWhoBox
Took my first trip to THE 504 this weekend! Rich culture of jazz, celebration and SEAFOOD! Ive never been to Louisiana but luckily my travel buddies have both visited before :] happy birthday Teresa!! NOLA hosted this year’s NBA Allstar tournament. An exciting competition of dunks, three-point shootouts, fundraising and coastal rivalry from some our… Read More NOLA