Hey Ya’ll!

Previously I’ve posted about myofascial release and it’s still incredibly beneficial…Studies are showing the benefits to be even higher in non-athletes than those exercising consistently! This process can reverse pain caused by tension/adhesion or it can prevent it altogether!

I had the opportunity to speak about this on NewsOneNow with Roland Martin! I loved the conversation and having a platform to talk about something I’m passionate about :]

Here’s the segment!!