Let me paint this picture for you. You sign in and walk into a beautiful spa bathroom to change into your conveniently provided Lululemon gear. You are then greeted by ambient, bright lighting and it’s almost as if the toilet is waving to you, as it automatically opens upon your arrival. You sit down to quickly… Read More Fly ‘n’ Fit
Hey Ya’ll! Previously I’ve posted about myofascial release and it’s still incredibly beneficial…Studies are showing the benefits to be even higher in non-athletes than those exercising consistently! This process can reverse pain caused by tension/adhesion or it can prevent it altogether! I had the opportunity to speak about this on NewsOneNow with Roland Martin! I… Read More Myofascial Release 2.0
