Blogging is new and exciting for me, but aside from this gig… I still train and coach 40+ hrs a week and I gotta tell ya- I get tired. Last week I was reminded that this hard work pushes me toward my five and ten year plans… But if i don’t take a breather, I… Read More Tales Of Tulum
The art known as myofascial release originated in physical therapy and grew popular in the gym scene over the last 6 or so years. At least, that’s when it became relevant in my gym so thats that.. Of course we all love a good massage from a strong stranger in a professional setting but its not in… Read More Self-Massage, Not As Romantic Yet Very Effective.
