Ain’t No Party, like #TheHIITParty

it’s a HIIT! High intense interval training. The new wave of bootcamp cross-training storming the nation. Friday night, hearts pounding, sweat pouring, muscles screaming and music blaring, Soundcheck DC is flooded with DC’s funnest fitness fanatics. Mastermind behind the HIIT Party is Serge Sejour, or TrainWithSerge. Serge is a very good friend of mine, former… Read More Ain’t No Party, like #TheHIITParty