Blogging is new and exciting for me, but aside from this gig… I still train and coach 40+ hrs a week and I gotta tell ya- I get tired. Last week I was reminded that this hard work pushes me toward my five and ten year plans… But if i don’t take a breather, I… Read More Tales Of Tulum
it’s a HIIT! High intense interval training. The new wave of bootcamp cross-training storming the nation. Friday night, hearts pounding, sweat pouring, muscles screaming and music blaring, Soundcheck DC is flooded with DC’s funnest fitness fanatics. Mastermind behind the HIIT Party is Serge Sejour, or TrainWithSerge. Serge is a very good friend of mine, former… Read More Ain’t No Party, like #TheHIITParty
The art known as myofascial release originated in physical therapy and grew popular in the gym scene over the last 6 or so years. At least, that’s when it became relevant in my gym so thats that.. Of course we all love a good massage from a strong stranger in a professional setting but its not in… Read More Self-Massage, Not As Romantic Yet Very Effective.